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X-ORIGINAL-URL:https://lakeplacidlibrary.org/
X-WR-CALNAME:Lake Placid Library
X-WR-CALDESC:We can't keep our voices down
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/New_York:20251218T111500
DTEND;TZID=America/New_York:20251218T121500
DTSTAMP:20251114T123625Z
CREATED:20251114
LAST-MODIFIED:20251118
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:Tai Chi Flow for Seniors
DESCRIPTION:Introductory Classes\nDecember 11 or 18\n11:15 am—12:15\nLet’s get into the flow. Enjoy practicing a form of Tai Chi that focuses on connecting flowing, continuous movements with breath and mindful attention. These classes combine gentle stretching and slow, circular movements, drawing from both Tai Chi and Qigong traditions, to improve flexibility, balance, and strength while easing stress and anxiety.\nThese classes are designed to be gentle, low-impact, and self-paced, making them accessible for beginners, and those with physical limitations. Movements are done from the standing position with chairs available to sit anytime.\nPresented by Mary Bartel, Structural Yoga Therapist,\nTai Chi Flow and Meditation Instructor.\nLimited space available. Please RSVP by calling 518-523-3200\n
URL:https://lakeplacidlibrary.org/events/mindful-movement-for-seniors-2/
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