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X-ORIGINAL-URL:https://lakeplacidlibrary.org/
X-WR-CALNAME:Lake Placid Library
X-WR-CALDESC:We can't keep our voices down
X-WR-TIMEZONE:America/New_York
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TZID:America/New_York
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TZOFFSETFROM:-0500
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TZNAME:EDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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DTSTART:20261101T010000
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DTSTART;TZID=America/New_York:20260108T111500
DTEND;TZID=America/New_York:20260108T121500
DTSTAMP:20251222T173737Z
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CREATED:20251222
LAST-MODIFIED:20251230
PRIORITY:5
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SUMMARY:Tai Chi Flow for Seniors
DESCRIPTION:Introductory Classes\nThursdays 11:15 am—12:15\nJanuary and February 2026\nLet’s get into the flow. Enjoy practicing a form of Tai Chi that focuses on connecting flowing, continuous movements with breath and mindful attention. These classes combine gentle stretching and slow, circular movements, drawing from both Tai Chi and Qigong traditions, to improve flexibility, balance, and strength while easing stress and anxiety.\nThese classes are designed to be gentle, low-impact, and self-paced, making them accessible for beginners, and those with physical limitations. Movements are done from the standing position with chairs available to sit anytime.\nPresented by Mary Bartel, Structural Yoga Therapist,\nTai Chi Flow and Meditation Instructor.\nNo RSVP required – program is open to all seniors!\n\n \n
URL:https://lakeplacidlibrary.org/events/mindful-movement-for-seniors-2-806/
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